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Treating Anxiety Disorders Speak to a mental health professional in case your anxiety persists and interferes with your daily routine. Psychologists specialize in psychotherapy and are competent to prescribe medication, whereas psychiatrists are medical doctors who specialize in mental health treatment. Counseling, medication and other treatments can help ease your symptoms and help manage your anxiety. You can also find ways to cope, like learning stress management techniques or joining support groups (in person or online). Medication Anxiety disorders can be treated through psychotherapy (talk therapy) or medication, or a combination of both. Talk therapy assists people in finding more effective ways to manage their anxieties and lessen the symptoms. People can also improve their mood by regularly exercising and getting enough rest. They can also improve their mood by practicing stress management techniques. The medication can help reduce the severity of anxiety and make the other treatments more effective. Patients suffering from anxiety disorders are at risk of developing other mental health problems, including depression. The symptoms of depression are often interspersed with those of anxiety, which is why it is essential to treat both at the same time. A doctor with expertise in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms. Certain life experiences and traits inherited from parents increase the likelihood of developing an anxiety disorder. Traumas, like war or a car accident can trigger anxiety disorder in certain people. Anxiety disorders can also be caused by chronic illnesses or caring for others. Alcohol abuse, particularly alcohol and illegal drugs can contribute to the development of an anxiety disorder. The first option for treating most anxiety disorders is an antidepressant. Modern antidepressants known as SNRIs and SSRIs like escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven efficient in a variety of clinical studies. Diazepam, also known as Valium, is also used to ease anxiety quickly. However, they're not usually prescribed for more than four weeks because they can become addicting and do not work as well after that. Other types of medication that are commonly used to treat anxiety include beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants like the levothyroxine sodium (Levothyrix), can help to control shaking and trembling. The use of low doses of antipsychotics such as buspirone (BuSpar) are beneficial for those who suffer from physical symptoms of anxiety such as a rapid heartbeat or sweating. Certain sedatives, including clonazepam (Klonopin) are only available through prescription. Certain people suffering from extreme anxiety may use monoamine oxidase inhibitors such as Anxair (moclobemide). Psychotherapy While it is normal for children at times to experience anxiety or fear, these feelings shouldn't affect their daily lives or cause them to withdraw or be isolated from their family, friends, or school. Anxiety disorders can lead to severe depression, or other mental health issues that could affect a person's life quality. Patients suffering from these disorders typically require psychotherapy (counseling) as well as medication to manage their symptoms. Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It helps you to change the thoughts that can trigger anxiety. Your therapist will instruct you on relaxation techniques and assist you to discover ways to deal with negative emotions. They'll also use exposure therapy to gradually expose you to situations that trigger anxiety. This is done through systematic desensitization. It involves identifying triggers and ranking them by intensity. Your therapist will teach you how to challenge irrational thoughts and expectations. They'll help you learn how to test your beliefs about yourself by performing experiments, weighing up the pros and cons of avoiding or worrying and determining the real likelihood that something bad could occur. Psychiatrists may prescribe short-term and long-term medications to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can assist with anxiety by altering the brain's chemicals that regulate mood. Benzodiazepines such as diazepam and lorazepam can help in promoting relaxation of muscles and calming the brain. SNRIs, including venlafaxine, are able to help reduce anxiety by increasing serotonin and norepinephrine levels in the brain. Psychiatrists are able to monitor your symptoms and can answer any questions. They also make any necessary adjustments to your treatment plan. It could take some time to heal from your disorder according to the severity. You may need to try several therapists and a variety of different treatments before you find one that works for you. It's important to stick with your treatment plan to get the results. The longer you wait to seek help, the more severe your symptoms could become. Therapy with people Interpersonal therapy is a kind of psychotherapy that is short-term and is focused on resolving interpersonal problems. It usually lasts 12-16 sessions. It has been scientifically proven to improve depression and anxiety symptoms. It has also been demonstrated to be effective for treating depression comorbid to PTSD. It can also be used to treat social and occupational difficulties for those suffering from PTSD. The first sessions (1-3) focus on gathering information and identifying problematic areas. The therapist may assist you in creating an inventory of your most important relationships. The therapist will assist you to prioritize your problems based on the severity of the problem and the possibility of improvement. In the middle sessions (4-14) you and your therapist will work together to find solutions for these problematic areas. Then, you will apply the new strategies in your everyday life in between sessions. One of the most important features of IPT is that it frames the patient's presenting problems as a medical issue instead of a character flaw or personal failing. This can ease patients feeling of guilt and self-criticism. It also helps patients realize that their symptoms are a combination of both their current circumstances and medical conditions. When selecting This Web site , be sure to choose someone who is certified by your state's psychological association and has a specialization in your particular condition. Research the therapist's training and background. You can even ask for recommendations from other doctors. Make sure that you and your therapist are on the same page regarding the goals of the sessions prior to beginning therapy. For instance, you may want to focus on improving your interpersonal skills or conquering your fear of intimacy. Self-help Anxiety is a normal response to stressful events, but it turns into a disorder when it is so intense that it causes problems with your life. People with anxiety disorders often require medication and psychotherapy to heal. Self-help techniques are a great method to lessen the symptoms of anxiety and help you cope with them. Breathing exercises and relaxation for instance can reduce your heart rate and help you relax. Try to do them several times a day, focusing on how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of nicotine, caffeine, and alcohol that can cause or cause anxiety. Exercising regularly releases tension and enables your brain to produce serotonin, which is a mood-enhancing chemical. Try to complete at least 150 minutes of moderate-intensity physical activity per week. There are a variety of ways to find self-help solutions for anxiety, such as self-help books, support groups and online resources. Some of these resources offer exercises that you can complete at home, like identifying your anxiety triggers and learning how to confront your anxiety. Some also require face-to-face meetings with therapists and others who have the same issues. Psychological treatments for anxiety disorders are crucial. They include cognitive behavioral therapy, which helps to change the thought patterns that can trigger anxiety exposure therapy, which is where you gradually confront the situations, people, or objects that trigger anxiety, as well as complementary health practices like breathing exercises, relaxation, meditation, and breathing exercises. These techniques can be paired with medications. Some people will require a visit to a doctor in order to determine if they have medical conditions that could be the cause anxiety. Then, they can begin treatment. Anxiety disorders are debilitating and can interfere with school, work and social life. They can also cause depression, which is a high suicide risk. People who don't seek treatment for their issues have a higher risk of them becoming a more serious mental health problem.